Sleeping direction
Sleep with your head towards the south for the deepest rest, or towards the east for clarity. Avoid sleeping with your head towards the north.
Bedroom arrangement
- Bed against a solid wall, not under a window or beam.
- No mirror facing the bed.
- Keep phones, laptops and TVs out of the bedroom, or switch them off at night.
- Avoid clutter and storage under the bed.
Colours and lighting
- Soft, calm colours such as light blue, light green, cream and pink.
- Dim, warm lights in the evening.
- Dark curtains to block outside light at night.
Calming habits
A bowl of sea salt under the bed, lavender or sandalwood fragrance, and a short prayer or breathing exercise before sleep are traditional aids to restful sleep.